The Growth Zone Online is a week long meditation and wellbeing programme for parents and carers to do with their children.
The programme is for parents/carers and their children to do together.
The programme will teach you some wellbeing and meditation tips to help maintain calm, joy and happiness in your relationship and home.
The sessions are intended to be worked through in order, as each session builds on the learning and experience of the previous session(s).
Learn a family gratitude practice, how to recognise and verbalise your feelings and needs, how to give and receive appreciation, how to stay in and enjoy the present moment and how to use positive self-talk, as well as breathing techniques. Each session also contains a guided meditation session to follow alone with.
The videos were recorded in 2020, and so reference the pandemic and lockdown.
All materials, ideas and words included in the videos remain the intellectual property of Katharine Brown of Calm at Home and Calm at Work. Nothing therein is to be copied, replicated or shared without the express written permission of Katharine Brown.