Meditation is all about getting present in the now; physically and mentally.
It’s not about stopping thoughts or switching them off, it’s instead about noticing and allowing the thoughts and sensations as they arise.
What we resist persists, and meditation helps us to practise allowing and releasing through raised awareness – a skill that benefits our lives massively outside of our meditation practise time.
This video starts off setting the scene for this particular meditation, and then moves on to guiding you through a breath-based meditation.
Using physical movement to practise the technique, the meditation then moves on to silent and still practise using imaginary imagery.
This meditation was recorded in 2020, and so reference the pandemic and lockdown.
All materials, ideas and words included in the videos remain the intellectual property of Katharine Brown of Calm at Home and Calm at Work. Nothing therein is to be copied, replicated or shared without the express written permission of Katharine Brown.