Calming and reconnecting mind, body and spirit
What is meditation?
Meditation is the process of calming and reconnecting mind, body and spirit (emotions).
This is usually done by gently focusing the attention on a specific thing – breath, movement, story/imagery, mantra, visualisation.
Meditation can be done lying down, seated, standing or moving and has proven effects on the brain’s structure, which have practical implications for our learning, concentration, aging, thoughts, emotions and quality of life.