12 posts


Winter Wellness

Sickness season and employee absences As Autumn progresses and the temperature outside falls, we embark upon sickness season.  Coughs, colds, flu and general illness may see a spike in your employee absence figures, which often causes more stress to those left in the office as they try to cover more than their […]


Wellbeing and Positivity

The question of how much of our own happiness is within our control has been often asked. Nurture or nature? Circumstance or mind set? Why do different people react to the same situation in different ways?  Why are some people negatively affected by a situation that doesn’t seem to even […]


Wellbeing and Community

Wellbeing – it’s not just physical, it’s mental and emotional too.  All three are very much interlinked, but it’s the mental and emotional side that I think speaks to our need, as humans, for meaningful human connection.  We can be extremely physically fit, but if we feel isolated, lonely, adrift, alone, […]



Exercise.  We all know it’s good for us and that we should be doing at least 3×30 minutes of it a week, and yet it’s not always so easy to motivate ourselves to actually DO it.  So here are some of my top tips for enjoying your exercise. 1 – […]