Blog

11 posts

Swedish Massage

10 things your massage therapist wants you to know

What is your therapist thinking? As a massage therapist, and someone who loves to receive a massage, I get to experience both sides of client-therapist relationship. As a therapist, I get asked lots of questions, all of which I’m more than happy to answer.  However I realised that there are themes that […]

Pregnancy Massage

Pregnancy

The effects of pregnancy Pregnancy is a time of huge physical, hormonal, emotional and mental upheaval as your body, and life, change to accommodate your growing of a brand new human (or humans!). This is a big deal! And it can be overwhelming and scary, even for the most excited mum-to-be. […]

Winter

Winter Wellness

Sickness season and employee absences As Autumn progresses and the temperature outside falls, we embark upon sickness season.  Coughs, colds, flu and general illness may see a spike in your employee absence figures, which often causes more stress to those left in the office as they try to cover more than their […]