New beginnings
It might seem really strange to be writing about new beginnings now, in August. But I bet I’m not alone in feeling the call to
No Comments
It might seem really strange to be writing about new beginnings now, in August. But I bet I’m not alone in feeling the call to
Have you ever been out in a natural setting, like a woodland, beach, along a river bank or up a hill, and felt, well, just
Have you ever been out in a natural setting, like a woodland, beach, along a river bank or up a hill, and felt, well, just
Have you ever been out in a natural setting, like a woodland, beach, along a river bank or up a hill, and felt, well, just
What is Forest Bathing? Forest Bathing is the English translation of shinrin yoku, a Japanese relaxation method that started the 1980s. It has nothing to
As humans, we are social beings, and we communicate far more than you might think through touch. Our skin is our largest organ, and is highly innervated. This means we have very sensitive skin, and through touch we learn and communicate a lot about ourselves and our environment.
A heart-centred way of communicating in which the aim is to enhance life for everyone. Connection, belonging. As the aim is to get everyone’s needs met, it also teaches us how to have and maintain healthy boundaries, and to become unattached to the ‘how’
I am The Nature and Nurture Coach. On a practical level what that means is that if you have in-person coaching with me, it will be outdoors, usually in a woodland. It also means that my speciality is in the nature and nurture of family relationships.
A healing modality that works with the seven main chakras of the body. The aim of Reiki is to balance the body’s energy by helping to remove energy blocks. This helps strengthen the aura – the protective energy field around a person.