Energy Exchange; Permission and Attention
The stimulus “You can get arrested for that, can’t you? Peeping Tom!” The exact words said to me by a passing dad on his way
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The stimulus “You can get arrested for that, can’t you? Peeping Tom!” The exact words said to me by a passing dad on his way
Support at exactly the right time When I first saw this video, it was exactly what I needed to see. I’d just lived through some
Nonviolent Communication In this blog I’m going to be giving you a whistle top basic introduction to the amazing tool that is Nonviolent Communication (NVC).
In 1992, I started at an all-girls secondary school, and I LOVED it! For the first time in my school life, I no longer had
On 20th July 2021, I ran my first Summer Forest Bathing Experience. It was a scorching hot summer day, and the 2 hours we spent
It might seem really strange to be writing about new beginnings now, in August. But I bet I’m not alone in feeling the call to
Have you ever been out in a natural setting, like a woodland, beach, along a river bank or up a hill, and felt, well, just
Have you ever been out in a natural setting, like a woodland, beach, along a river bank or up a hill, and felt, well, just
Have you ever been out in a natural setting, like a woodland, beach, along a river bank or up a hill, and felt, well, just
What is Forest Bathing? Forest Bathing is the English translation of shinrin yoku, a Japanese relaxation method that started the 1980s. It has nothing to