Massage and pain
What I’m about to tell you about massage can be applied more broadly to life, because we live and experience our lives through our bodies.
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What I’m about to tell you about massage can be applied more broadly to life, because we live and experience our lives through our bodies.
What is Seated Acupressure? Seated Acupressure is a pressure point massage, performed fully clothed, and in a specialised massage chair. This massage takes in the
Nature as the teacher I take a lot of my inspiration and learning from nature. I learn a lot about how to be in the
The stimulus “You can get arrested for that, can’t you? Peeping Tom!” The exact words said to me by a passing dad on his way
Support at exactly the right time When I first saw this video, it was exactly what I needed to see. I’d just lived through some
Nonviolent Communication In this blog I’m going to be giving you a whistle top basic introduction to the amazing tool that is Nonviolent Communication (NVC).
In 1992, I started at an all-girls secondary school, and I LOVED it! For the first time in my school life, I no longer had
On 20th July 2021, I ran my first Summer Forest Bathing Experience. It was a scorching hot summer day, and the 2 hours we spent
It might seem really strange to be writing about new beginnings now, in August. But I bet I’m not alone in feeling the call to
Have you ever been out in a natural setting, like a woodland, beach, along a river bank or up a hill, and felt, well, just