Wellbeing in the Workplace
The importance of wellbeing for an enjoyable and fulfilling life has become increasingly spoken about and acknowledged over the past decade or so. And as
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The importance of wellbeing for an enjoyable and fulfilling life has become increasingly spoken about and acknowledged over the past decade or so. And as
What is Compassionate Communication? Compassionate Communication is a heart-centred way of communicating in which the aim is to enhance life for everyone. To enhance connection
What I’m about to tell you about massage can be applied more broadly to life, because we live and experience our lives through our bodies.
What is Seated Acupressure? Seated Acupressure is a pressure point massage, performed fully clothed, and in a specialised massage chair. This massage takes in the
Nature as the teacher I take a lot of my inspiration and learning from nature. I learn a lot about how to be in the
The stimulus “You can get arrested for that, can’t you? Peeping Tom!” The exact words said to me by a passing dad on his way
Support at exactly the right time When I first saw this video, it was exactly what I needed to see. I’d just lived through some
Nonviolent Communication In this blog I’m going to be giving you a whistle top basic introduction to the amazing tool that is Nonviolent Communication (NVC).
In 1992, I started at an all-girls secondary school, and I LOVED it! For the first time in my school life, I no longer had
On 20th July 2021, I ran my first Summer Forest Bathing Experience. It was a scorching hot summer day, and the 2 hours we spent