Hi, I’m Kate, founder of Calm at Work and Calm at Home, and my aim is to help facilitate a calmer and more connected world.
"My mission is to provide people with the space and time to put down their busyness and take time for themselves. To reconnect mind and body. Time to yourself, time to just stop and 'be', is not laziness, it's a human necessity."
Kate's meditation classes and online meditations are so calming and helpful. They are short enough so as to realistically fit into my day but long enough that they instil a real sense of peace and well-being. I would recommend them to anyone needing to slow the pace of their mind.
Kate provides a wonderful service through Calm at Home. I hadn’t met Kate before but she had been recommended by a friend. .......Her diligence to ensuring my expectations were met and that my health & well-being was at the centre of this service was invaluable. My first appointment was excellent - my shoulders that had been causing me some problems for quite a while were unknotted and soothed. I was so impressed that I booked another appointment straight away
Had a coaching session with Kate and she was really helpful. Very professional and personable. Managed to unpick things I didn't even realise needed unpicking!! Would deinitely recommend her. Thank you Kate!